What is Art to Heart?

As a thank-you to the healthcare community, Dundas Valley School of Art is offering FREE online art classes designed specifically for healthcare workers. Funded through the Community Foundation of Canada, these classes are designed to promote personal wellbeing, reflection, and self-care. Participants will engage in simple, playful artmaking activities with the intention to bring joy, and will have opportunities to come together in a group structure to share their work, thoughts, and reflections.

Each week we will have a theme to anchor in our creative time. From that theme you will be invited to create based on an art invitation given by the facilitator. Or, you can go all DIY and play your way!

Classes will be led by a registered Canadian Art Therapist/Registered Psychotherapist, and will help you shake off some of the stress that comes with working in the healthcare field.

About the Instructor

Heidi (she/hers) is a cis-queer-white-able bodied person who lives for creative joy! She is a Registered Canadian Art Therapist and Registered Psychotherapist in Ontario. Wellness workshops and online groups hold a special place in her heart and give so much opportunity for play and connection. Her own art journey is a little messy, very glittery and a lot of experiments in the moment.

Student Facilitator Support – Toronto Art Therapy Institute Students

  • Paige Krossing
  • Rachel Yasmin

Winter Session Dates

Online Zoom sessions with Heidi will take place on the following dates:


  • Monday, February 19 – 10:30- 12:00pm
  • Monday, February 26 – 10:30- 12:00pm
  • Monday, March 4 – 10:30- 12:00pm
  • Monday, March 11 – 10:30- 12:00pm
  • Monday, March 18 – 10:30- 12:00pm
  • Monday, March 25 – 10:30- 12:00pm
  • Monday, April 1 – 10:30- 12:00pm
  • Monday, April 8 – 10:30- 12:00pm


  • Wednesday, February 21 – 6:00 – 7:30pm
  • Wednesday, February 28 – 6:00 – 7:30pm
  • Wednesday, March 6 – 6:00 – 7:30pm
  • Wednesday, March 13 – 6:00 – 7:30pm
  • Wednesday, March 20 – 6:00 – 7:30pm
  • Wednesday, March 27 – 6:00 – 7:30pm
  • Wednesday, April 3 – 6:00 – 7:30pm
  • Wednesday, April 10 – 6:00 – 7:30pm

Please note that these will be drop-in sessions – no need to specify which dates you are attending!
The Zoom link provided to you will be the same for all classes.


How to Register

We now have three ways to participate.

Option 1: Live Sessions + Video Link + Art Kit

Option 2: Live Sessions + Video Link

Option 3: Video Link Only

Option 1: Live Sessions + Video Link + Art Kit

Registration opens at 10:00 a.m. on Friday, January 26th, 2024.

The first 64 registrants to register at the link below will receive a free art kit mailed to their home address as well as access to all virtual drop-in sessions with Heidi:

If you have previously registered for Art to Heart and received a free art kit, please give other healthcare workers the opportunity to register for this session. You are still welcome to participate via the options below!

All live virtual sessions will be drop-in, and will fill up on a first-come, first-served basis. We can accommodate up to 30 participants per session.

All Registrants will have access to pre-filmed video directives and corresponding written instructions, so that the activities are accessible at any time.

If registration is full, you can still participate!

While we are unable to provide free supplies for everyone interested in this program, we would still love to provide opportunities for relaxation and therapeutic artmaking.

Fill out one of the forms below based on how you would like to participate.

Option 2: Live Sessions + Video Links

I want to attend live artmaking sessions:

Use the following form if you would like to receive the list of suggested materials and the link to all virtual Zoom sessions with Heidi. Please note that we are unable to send free art kits to participants who sign up using this form link. Note that these sessions will be accessible to the first 30 attendees to join the session, with preference given to those who registered at the above link.

This group will also have access to pre-filmed video directives and corresponding written instructions, so that the activities are accessible at any time.

Option 3: Video Links Only

I want self-directed learning:

Live sessions not for you? That’s okay too! Use the following form if you would like to receive pre-filmed video directives, written instructions, and the materials list.

Frequently Asked Questions

Q: Registration is already full! How do I participate?
A: See the 2 other options above for participation.

Q: Will the live virtual sessions with Heidi be recorded?
A: No, but we do have pre-filmed video directives & written instructions available. We know many healthcare workers have busy and unpredictable schedules – these activities can be done at your leisure.

Q: I registered, but I would like to attend the virtual sessions with my family/friend. Can they participate?
A: Sure! You’re welcome to share the supplies and log on together. Many people love to do these activities with their kids, pets, parents, and friends!.

Q: I work in healthcare, but on the administrative side of things. Can I sign up?
A: Yes, these are open to anyone working in healthcare across Ontario – including medical clerks and support staff.

Q: I’m not good at art can I still attend?
A: Absolutely! There is no skill required or expected.

Q: I see there’s a sharing portion, do I have to share?
A: No, participants are invited to share their artwork and any story they wish to tell at the end of class. This is optional and meant to encourage connection, community, and shared experiences.

Q: I don’t want to be on camera, can I still participate?
A: Yes! While we encourage the use of camera, mics, and chat, we understand sometimes that’s not comfortable or safe for everyone. We’re just happy you’re here.

Q: What if I sign on to a live session and can’t get in?
A: We have the ability to accommodate up to 30 spots. We will not be keeping lists of people wanting to attend that day, and you can always email Heidi to see if you can be accommodated the day of.

Q: I don’t have access to a computer – can I still attend?
A: Yes, Zoom is accessible from your phone, tablet, or other smart device. Contact DVSA if you are in need of a device to attend.